I bought a singlet top from Lorna Jane (pink) with the words "Never, never, never give up" the other day. I wondering if i'm trying to tell myself something? I think it stands for all aspects of your life.
Anyway....I haven't blogged much about my training etc so I will update a little now :-)
As you know post comp I had my ups and downs (just like everyone else), will i'm happy to say i'm past all that now. I have been maintaining a weight i'm happy with it now and will continue to do so. I haven't used the scales since the day before my comp and I don't intend to use them until I start comp prep whenever that might be, I don't find it necessary to use them as I know they will screw with my head as they are not an accurate way of knowing how fat or lean I am.
Instead I can look in the mirror and see for myself :-) Also knowing I only went up one dress size since the comp is a good indication.
I have been training or exercising almost daily as really need it, it keeps me sane (I think lol). My training is going well, getting stronger and adding a little more size through different training programs and mix ups. Cardio has got my fitness levels up a little more too, so all good there.
Food has been easy to deal with lately, but I have had to remind myself to eat and not go over that 4 hour limit without eating, big no no.
Since New Year's eve where i got so completely plastered and suffered severely the following day I have vowed to cut back on the grog. So I will try, no promises though ;-)
No point in drinking other then it makes me feel really good and relaxed for a little while, but the side effects just aren't worth it. The side effects being added calories (no thanks), feeling ill and guilty in the morning (no thanks)!
But don't freak, I don't have a drinking problem, but if anything in my diet needed polishing up this would be it!!
Blogging today made me realize how much I missed it :-)