My training has been squeezed into available times and it has been intensive as I have taken on JD's program now. I love it as it is very effective and since starting it last week I have had DOMS all week. It's a 5 day split, that's how I like to train but maybe I should look at a 4 day split due to time management.
Cardio, what's that??? I have had no time for cardio, only training. So instead of 5 cardio sessions, i'm only getting in two on the weekends. I'm hoping this won't be a problem but time will tell. I see JD on the 22nd Dec for skinfolds.
Nutrition, with preparation I have been on top of it 100%. If I didn't prepare my food it would be a disaster. So important to stay on top of this.
I had a lovely off plan meal Saturday night, garlic bread and pasta, I haven't had either in over a year I think. It was completely guilt free, I felt awesome. I washed it down with some red wine. I was instructed to have my off plan meals once a week and I "had" to have it so i'm following orders to see what happens lol.
I've been reading blogs so I know what everyone is up to, just haven't had time to leave comments, I will be around soon.