My coach has gone away on a well deserved holiday with his lovely partner today for 10 days. This means I don't start strength training until he returns so I must continue to do my own thing until then.
I am counting down the days to start the program with him because he is going to smash me in the gym with training techniques I have never done before.
In the mean time I have implemented Lisa's nutrition plan and am in the second week of it already. Lisa is wonderful and caring and I am glad to be on board with her.
My daily nutrition is easy to follow and implement and I am enjoying it. I really need to get my carb timing right, now that it's right I can already see the difference it's making to my muscles :-)
So once I have the two going together (Lisa's Nutrition and Michael's hardcore training program) I think I will be well on the way to making some gains!
Also with Michael physically training me at the gym I will be able to get some pictures taken so I can update throughout the coming months of my bulking season.
Deb x
P.s. Don't forget the WNBF Bodybuilding Academy is on this Saturday from 12pm 2.30pm at the Southport Beachhouse (Shark's Club). Hope to see some of you there!
I'm over here...
10 years ago
2 comments:
You have an AWESOME team there Deb - HUGE HUGS xx
PATIENCE??? What is this "patience" thing that you speak of??? Have a great time at the comp, I'd be there with bells on if I were in town xxx
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