Chest & Back

Thanks for leaving me comments on last nights post, it really meant alot :-)

I'm not actually feeling very purky today, in fact i'm feeling the opposite, down and out. Maybe I just need another day to find my bubbly self again.

Today's session at the gym:

Flat Bench Press
1 x 12 reps @ 35kgs
1 x 8 reps @ 40kgs
1 x 8 reps @ 45kgs
1 x 6 reps @ 55kgs (spotter)

Incline Bench Press
1 x 12 reps @ 35kgs
1 x 8 reps @ 35kgs
1 x 8 reps @ 35kgs
1 x 6 reps @ 40kgs

Power Presses
1 x 8 reps @ 40kgs
1 x 8 reps @ 40kgs
1 x 8 reps @ 40kgs
1 x 8 reps @ 40kgs

Static Hold
1 x 60kgs @ 10 seconds
1 x 60kgs @ 12 seconds
1 x 60kgs @ 15 seconds
1 x 60kgs @ 15 seconds

Chins
1 x 8 reps
1 x 8 reps
1 x 8 reps

Bent Over Rows
1 x 8 reps @ 35kgs
1 x 8 reps @ 35kgs
1 x 8 reps @ 40kgs

Seated Cable Rows
1 x 8 reps@ 35kgs
1 x 8 reps@ 35kgs
1 x 8 reps@ 40kgs

Power Pulls
1 x 8 reps each arm @ 65kgs
1 x 8 reps each arm @ 70kgs
1 x 8 reps each arm @ 75kgs

This is followed by 30 minutes easy paced walk.

At this stage my training program will change as of next week so this is my last week of strength training and after 8 weeks of it I am ready for a change :-)

I know I have never posted my training program up in detail before but so many of you have emailed me and have been asking more about my training so I will post this weeks progress up for you.